Why You Should Never Drink Ice Water?

- When you drink ice water
- Since your body is expending energy to regulate your temperature, it can lead to water loss.
- Drinking cold water after a meal creates excess mucus in your body that deteriorates our immune system.
- If you eat food while drinking cold beverages, the water temperature solidifies fats from the foods we’ve just eaten and the body in turn finds it hard to digest.

 or cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered.