5 Tips to reduce calories easyily!!

Use these 5 simple tips to cut calories:
Eat a medium orange instead of drinking fresh
orange juice. Juice is dense in the sugar fructose
that immediately spikes your blood sugar and then
soon will plummet.  This will lead not only to
inflammation but hunger and cravings that
encourage more calorie intake.  The fiber in the
orange helps balance your blood sugar and create
a feeling of fullness compared to simply drinking
the juice.
Leave Bites Behind. Practice an easy way to
reduce calorie intake..leave bites behind on your
plate at every meal – every bite counts in terms of
calories.  At the end of the day you can potentially
cut a few hundred calories. This practice also
gives the brain time (about 15 min) to receive the
message that we’ve had enough food. What
happens is that we keep eating and ingesting those
caloriesbefore we get the message resulting in
needless calories.
Add Protein. Adding protein (about the size and
thickness of the palm of your hand) to every meal
to balance blood sugar, maintain and add lean fat-
burning muscle. Muscle is metabolically active
and burns calories even at rest.
Make veggies the biggest portion of your
meal. Veggies take up a lot of room in your
stomach (a good thing) so you eat less of the
condensed caloric foods.  When you make veggies
and protein the star of your meals you:  balance
your blood sugar, increase your fiber intake
(which will make you feel fuller) and increase your
antioxidant intake – all of which lead to less
cravings and inflammation.
Drink a glass of water before each
meal. Water not only helps you feel fuller, it also
boosts your metabolism by 3-5% after drinking it.
Remember too, that mild dehydration can cause
hunger and cravings.
Bear in mind that cutting calories can involve
creative substitutions or changes in portion sizes,
too.  Small changes like these tips here will help
create fat loss success!!