8 Top Foods That Blast Fat

The Top 8 Foods That Blast Fat.
If you have found it a challenge to figure out
which foods to add to your grocery list for
effective fat burn, you are not alone. Yes, there
is a plethora of food out there, but which ones are
most effective in helping to shed pounds? There
are many foods that can help whittle your middle
but there are some that are simply more effective
than others and deserve a space in your fridge or
pantry. These foods work in ways that are
different from each other, but the common thread
among them is that those who eat them lose
weight faster than those who do not.
1. Avocados
Avocados are high in healthy, fat-burning
monounsaturated fat that helps reduce weight and
increase optimal health. Avocados contain a rare
form of sugar,(found primarily in avocados) called
mannoheptulose. Mannoheptulose helps to lower
excess insulin levels that can prevent you from
storing fat.
2. Wild Salmon
Salmon is a treasure trove of weight loss
goodies. It contains healthy omega 3 fats that
help to reduce and reverse the fat cell
inflammation result from weight gain. It is also
high in protein. Protein is one key to triggering
specific hormones such as CCK to help you feel as
if you have had enough to eat. Protein also helps
to synthesize muscle and muscle is metabolically
active – helping you to burn calories even at rest.
3. Raw nuts
Raw nuts Like nuts? You are in luck if you want
to lose weight. Eat any kind of nuts for fiber to
ward off hunger and to also get a good dose of
protein and healthy fats to help you burn fat
faster. Raw nuts such as raw pistachios, brazil
nuts or almonds help to produce more
testosterone naturally. Make sure you eat raw &
organic nuts instead of roasted & salted to get the
full weight loss and nutrition benefits.
4. Hot Peppers and Mustard
Hot Peppers and Mustard add where you can,
Chili peppers, jalapeno peppers, cayenne peppers
or 1 tsp. hot mustard to increase your fat burning
metabolism by 20-25%% for up to 3 hours after
eating. Hot peppers and mustards can help reduce
your appetite by increasing your body’s
norepinephrine and epinephrine levels.
5. Green Tea
Green tea is more than just flavored hot water
when it comes to weight loss. This special tea,
research shows, is loaded with potent
antioxidants called catechins. The most
important of these is EGCG (Epigallocatechin
gallate), a substance that boosts metabolism. To
achieve weight loss benefits drink 2-3 cups a day.
Also, compounds in green tea increase levels of
hormones that tell fat cells to break down fat. This
releases fat into the bloodstream and makes it
available to utilize as energy.
6. Olive Oil
Olive Oil there are a lot of healthy reasons to
add olive oil to your grocery list for optimal
health, but for weight loss, oleic acid in olive oil
exerts a mighty effect that takes place in the small
intestine. The oleic acid is transformed in the small
intestine into a compound called OEA
(oleoylethanolamide) that stops hunger and
suppresses appetite by sending signals to your
brain telling it you’re full.
7. Garbanzo Beans (chickpeas)
Garbanzo beans also known as chickpeas, these
slimming beans pack more than 2 grams of
Resistant Starch per half-cup serving. Resistant
starch is just another type of dietary fiber that
very effectively makes you feel fuller longer.
Garbanzo beans are also a great source of fiber
and protein.
8. Nutrients
Okay, not a food but studies show that those who
are deficient in nutrients such as vitamin C ,
vitamin E, Magnesium and Zinc, have a higher
percentage of body fat and belly fat and if that
isn’t bad enough..these deficiencies can create
bodies that can stubbornly hold on to fat.
The above foods are not only remarkable in
helping you to lose weight, they are also an
important part of creating optimal health . Go
ahead and add them to your shopping list so you
have them on hand and watch them help kick
weight gain to the curb.