Weight Gain naturally ! 30 useful home Remedies !

🔴you want to gain weight🔴

🔵Today, most of the people suffer from *obesity* and then hit gym to shed extra fat.🔵 On the contrary, some folks strive to put on *weight* . 🔵Slim figure is a million dollar dream for the former while having a skinny appearance exasperates the latter lot.🔵
✅log on: *www.gethealthyspace.blogspot.com* 🕧
1⃣ *almomd milk* : two glasses of milk contain around 14 gram of protien.
 *2⃣bananas* : are instand energy booster as tgey are packed witg ample calories.
3⃣ *peanut butter* : to gain some extra calories , use withwheat bread.
 *4⃣potatoes* : being loaded with carbohydrates , potatoes aids in weight gain ,for instance grilled or baked potato proved to be helpful.
 *5⃣beans* : this fiber,carbohydrate and protein rich food aids weight gain
Like: red beans ,black beans ,soy beans ,lima beans ..etc
 *6⃣mango* :prepare a mango milk shake. Drink it twice a day for around 30 days.

 *7⃣eggs* : eggs are the complete package of calories,protein,fat,mineral,and vitamin that makes them an excellent food for underweight.
 *8⃣clarified butter and sugar* : take an equal amount of sugar and clarified butter. Blend them properly and eat 30minutes before your meal.
9⃣ *Raisins and* *figs* : figs are loaded with polyunsaturated fats and raisins contain essrntial fatty acids that will certainly add needed calories to your diet. Do this for 30 days to put on weight.
🔟 *regular* *exercise* :exercising on a daily basis will boost your metabolism and makes you feel hungry.

 *1⃣1⃣yogurt* : being a rich source of protein, yogurt increases body weight.
 *1⃣2⃣Fruit* *juices* : include fresh fruit juices in your daily diet to add a few pounds
 *1⃣3⃣healthy* *oils* : incorporate healthy oils in your everyday cooking to see a noticeable change in your weight.

 *1⃣4⃣poultry* : cook poultry and meat in healthy oils and eat them daily to increase your body weight.
 *1⃣5⃣noodles* *and* *pasta* ** :both of these fooda are loaded with amples carbohydrates and fats fill your body with essential nutrients, minerals and protein.
 *1⃣6⃣crackers* *and* *bagels* : both these munchies are extremely good for wight gain .
 *1⃣7⃣avacado* : are highly nutritious fruit and chock-full of calories
 *1⃣8⃣whole* *wheat* *bread* : to increase some pounds eadily.
 *1⃣9⃣natural* *granola* : have a bowl of granola in your breakfast to gain weight.
 *2⃣0⃣custard* *apple* : this creamy-delicious fruit has manifold benefuts.it provides instant energy to your body.

 *2⃣1⃣ginger* : ginger can treat digestive disorders and heals an upset stomach.it will stimulate digetion.
 *2⃣2⃣cheese* : being packed with protein. Calcium ,and fats, cheese helps obtain healthy weight gain.
 *2⃣3⃣indian* *ginseng*
 *2⃣4⃣chen* *pi*

 *2⃣5⃣dandelion* *root*
 *2⃣6⃣gentian*
 *2⃣7⃣blessed* *thistle*
 *2⃣8⃣chamomile* *tea*
 *2⃣9⃣licorice*

🌿3⃣0⃣🌿 *finally we are introducing a special home remedie juice for weight gain with in a month*:
Dates - cashew-milk-smallbanana
✅combinations of these things ill give u a weight gain home remedies ✅