Ø Rich in Selenium: reduces the chances of developing cancer, heart disease and rheumatoid arthritis
Ø Rich in Manganese: One cup of brown rice provides over 80% of our daily manganese requirements. This mineral helps the human body create the important fatty acids that make healthy forms of cholesterol. It is also beneficial for the nervous and reproductive systems.
Ø Natural Oils: These heart-healthy oils are naturally found in brown rice and can help the body reduce LDL forms of cholesterol.
Ø Very high in fibre: Eliminates cancer causing substances and toxins from the body, stabilizes digestion and promotes proper bowel movements.
Ø Keeps blood sugar stabilized as it releases sugar very slowly
Ø Weight loss: It is a low-energy-density food, meaning it's heavy and filling but low in calories. It boosts metabolism and burns fat.
Ø Acts as an antioxidant.
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