What are some natural remedies for treating or preventing cancer?To date, there is no alternative approach thatcan cure cancer, and the best of conventional medicine--surgery, chemotherapy, radiotherapy, immunotherapy, and soon, molecular genetics--must be used to treat this disease. However, the extensive research published in the last decade alone proves that what you eat can have a profoundeffect on your protection against cancer. Some foods block natural bodily processes such as inflammation that fuels cancer growth. Others force cancer cells to die through a process that specialists call apoptosis. Still other foods assist the body in detoxifying cancer-causing toxins or protecting against free radicals. But most of them attack the disease on a variety of fronts. mostly colorful vegetables and legumes, plus unsaturated fats (olive, canola, or flaxseed oils), garlic, herbs, and spices. Here are some of the most promising cancer fighters.Sip green tea.Green tea is rich in compounds called polyphenols, including catechins (and particularly EGCG), which reduce the growth of new blood vessels that feed tumors. It's also a powerful antioxidant and detoxifier (activating enzymes in the liver that eliminate toxins from the body), and it encourages cancer cell death. In the laboratory, it has even been shown to increase the effect of radiation on cancer cells.Tackle tumors with ginger.Fresh ginger,or gingerroot, is a powerful anti-inflammatory that combats certain cancer cells and helps slow tumor growth. A ginger infusion can also alleviate nausea fromchemotherapy or radiotherapy. Add grated fresh ginger to a vegetable stir-fry or fruit salad. Or, make an infusion by slicing a 1-inchpiece of ginger and steeping it in boiling water for 10 to 15 minutes; drink hot or cold.Spice up your meals with tumeric.Found in curry powder, this spice is the most powerfulnatural anti-inflammatory available today. It encourages cancer cell death, inhibits tumor growth, and even enhances the effectiveness of chemotherapy. Some research shows that turmeric is most effective in humans when it's mixed with black pepper and dissolved in oil (olive or canola, preferably). In store-bought curry mixes, turmeric represents only20% of the total, so it's better to obtain ground turmeric directly from a spice shop. Mix a teaspoon of turmeric powder with a teaspoon of olive oil and a generous pinch of ground black pepper and add to vegetables, soups, and salad dressings. Use a tablespoon if you already have cancer.Load up on vital veggies.Brussels sprouts, bok choy, Chinese cabbage, broccoli, and cauliflower all contain sulforaphane and indole-3-carbinols (I3Cs), two potent anticancer molecules. These molecules help the body detoxify certain carcinogenic substances and can help preventprecancerous cells from developing into malignant tumors. They also promote the suicide of cancer cells and block tumor growth. Cover and steam briefly or stir-fry rapidly with a little olive oil. Avoid boiling cabbage and broccoli, which destroys their cancer-fighting compounds.Get your fill of berries.Strawberries, raspberries, blueberries, blackberries, and cranberries contain ellagic acid and a large number of polyphenols, which inhibit tumor growth. Twopolyphenols found in berries, anthocyanidins and proanthocyanidins, promote cancer cell death. At breakfast, mix fruit with soy milk and multigrain cereals. (The best cereal options combine oats, bran, flaxseed, rye, barley, spelt, and so on.) Frozen berries are just as potent as fresh.Flavor food with garlic.High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, says a 2006 research review in the American Journal of Clinical Nutrition. A 2006Japanese clinical trial also found that after a year of taking aged garlic extract supplements, people with a history of colon polyps saw a reduction in the size and number of the precancerous growths detected by their doctors. Crushed fresh garlic offers the best cancer-fighting benefits.But you'll need to down up to five cloves each day. Try Kyolic aged garlic extract capsules (1,000 mg), the product used in many of the studies.
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