* Do not have huge meals after 5 pm.
* Reduce the amount of oily food you consume.
* Do not drink the coffee twice a day.
* Do not take pills with cool water.
* Best Sleeping time is 10pm to 6am.
* Reduce the amount of oily food you consume.
* Do not drink the coffee twice a day.
* Do not take pills with cool water.
* Best Sleeping time is 10pm to 6am.
No comments:
Post a Comment